Practicing specific swimming drills will assist you with mastering the technique and help you become one with the water. I skipped the 2nd half of the book which gives the step by step instruction of total immersion drills and followed the dvd tutorials that come with the book. His inspiration was aquatic animals and he concluded that good body alignment was. At that moment i knew i was going to be a lifelong t. Its primary focus is to teach swimmers to move through the water efficiently. Its easy to read and i feel like suddenly i understand a lot of swimming tutorial were talking about. There is no olympian produced by terry laughlin with his antagonist principles described in total immersion. Total immersion graceful freestyle with coach shinji takeuchi advanced. Helping the physical, emotional and mental states through the sense of evolution and revolution in the water. The method utilizes a variety of drills to help the swimmer develop a better feel for moving through water as well as improve balance. Total immersion ti was devised by us swimming coach terry laughlin.
Become your own best coach with total immersions revolutionary selfcoaching programs shop now. When i returned home from my vacation i ordered the total immersion book and downloaded terrys videos from his website. Total immersion tips for efficient freestyle swimming. Total immersion book by terry laughlin, john delves official. A thoughtfully choreographed series of skill drillspracticed in the mindful. Click the resources tab to access the ebook associated with each of these titles. Looking forward to experiencing more and more in many crossings, adventures and practice lengths. By trying drills and tools, you will be able to correct your swim for graceful freestyle. Click download or read online button to get 100 more swimming drills book now.
Pdf total immersion download full pdf book download. Fish dont swim on their side and neither should you. Fish dont swim on their side and neither should you recent articles, books, videos and clinics have been. Have read part 1 of the book and just started doing the drills today. A thoughtfully choreographed series of skill drills practiced in the mindful spirit of yogathat can help anyone swim more enjoyablya holistic approach to becoming one with the water and to developing a swimming style thats always comfortable. Fme book total immersion swimming sport swimming scribd. Congratulations on purchasing freestyle made easy fme drill cards.
Total immersion book by terry laughlin, john delves. The single drill that forced me to do most other things correctly is described on pg. Stepbystep skill drills that anyone can master for better swim stokes, improved form, and more enjoyable workouts tips on how to eliminate energyrobbing drag and swim more powerfullywith less effort the total immersion self taught stroke makeover dry land exercises to improve what you do in the water. The revolutionary way to swim better, faster, and easier. Swim betterand enjoy every lapwith total immersion. I really wish i moved through the drills a bit faster. It seems an excallent way to swim and definatly will improve my fs. Although swimming is an essential life skill, traditional teaching and coaching methods have made it difficult to master because they teach an awkward, exhausting style of swimming. Proper hand position and orientation during stroke back duration.
In 1996, terry described this innovative way of swimming in total immersion. Although the clinic was not taught by terry and i never met him, he greatly. You lent me that total immersion book to read and i got so excited that i drove all the way to in to attend that clinic. Click the resources tab to access the e book associated with each of these titles. Become your own best coach with total immersion s revolutionary selfcoaching programs shop now. A thoughtfully choreographed series of skill drills practiced in the mindful spirit of yoga that can help anyone swim more enjoyably a holistic approach to becoming one with the water and to developing a swimming style thats always comfortable. The best aspect of drills is that theyre selfadjusting. A thoughtfully choreographed series of skill drillspracticed in the mindful spirit of yogathat can help anyone swim more enjoyably a holistic approach to becoming one with the water and to developing a swimming style thats always comfortable. The descriptions for the drills are decent, but there are some spots in the book where the descriptions are confusing without a picture. Freestyle made easy ebook written by terry laughlin. This new edition of the bestselling total immersion features. Tim ferriss on total immersion swim technique youtube. Swimming made easy is guaranteed to help you swim better than ever in all four strokes.
But it does make sense in the pool and it is a most valuable book in spite of its impossible drills its constant use of strange and weird terms. It seemed like there was a push to buy the dvd during the book. Our waterproof drill cards illustrate every step from our freestyle made easy video with every key point illustrated by surface and underwater photos. As a result of his work with swimmers in the 1970s and 1980s he put together his book total immersion in 1996.
A thoughtfully choreographed series of skill drillspracticed in the mindful spirit of yogathat can help anyone swim more enjoyably. Add to cart add to wishlist ultra efficient freestyle. I got the book in 2002 and did not do any of the drills at all but just focused on swimming long and the rolling as much as possible and creating power with the hips keeping the head down in alignment with the spine, counting strokes etc etcit all made me a smooth swimmer at the timethe drills are over the top and i never had the inclination to do them. This users guide includes detailed tips for mastery and we hope it will be a valuable aid to improving your freestyle. A holistic approach to becoming one with the water and to developing a swimming style thats always comfortable. By conserving energy and focusing on balance and streamlining in the water, any energy used for propulsion becomes much more effective. I could have done with quite a few more diagrams to help me the dvd is almost essential in addition to the book, i suggest or at least check out some total immersion videos on youtube, and actually the drills could occasionally have been explained in more detail.
Inside of a year, word of mouth had propelled it to become the topselling book on swimming. Total immersion is a training methodology used to teach swimmers how to improve their performance by learning how to move through the water efficiently. This site is like a library, use search box in the widget to get ebook that you want. The revolutionary way to swim better, faster, and easier new ed by laughlin, terry, delves, john isbn. Improving performance with total immersion technique. A thoughtfully choreographed series of skill drillspracticed in the mindful spirit of yogathat can help anyone swim more enjoyably a holistic approach to becoming one with the water and to developing a swimming style thats always comfortable simple but thorough guidance. Total immersion tips for efficient freestyle swimming hide your head lead with the top of your head, not your forehead feel water flowing over the back of your head much of the time see the bottom directly under you, and not much that is forward of you swim downhill. Everyday low prices and free delivery on eligible orders. Total immersion book columbus metropolitan library. Terry laughlin, founder of total immersion, passes away at 66. The worlds top swim training videos total immersion. Download for offline reading, highlight, bookmark or take notes while you read total immersion drill cards.
Total immersion by terry laughlin swim betterand enjoy every lapwith total. A thoughtfully choreographed series of skill drills practiced in the mindful spirit of yogathat can help anyone swim more enjoyably a holistic approach to becoming one with the water and to developing a swimming style thats always comfortable. Refine your form and increase your pleasure with 10 lessons, illustrated. If you can sift out the valuable parts you will have come a long way. Total immersion by terry laughlin overdrive rakuten. A thoughtfully choreographed series of skill drillspracticed in the mindful spirit of yogathat can help anyone swim more enjoyably a holistic approach to becoming one with the water and to developing a swimming style thats always comfortable simple but thorough. Total immersion helps any student master an efficient and beautiful technique. Whether youre an accomplished swimmer or have always found swimming to be a struggle, total immersion will show you that its mindful fluid movement not athletic ability that will turn you into an efficient swimmer. The lessons it may sound strange, but we spent the first 8 weeks learning drills that taught us how to just balance in the water, how to float, and get started on the path of moving in water without resistance. These articles sound impressive, as they encourage us as swimmers to stop trying so hard and start feeling, sounds like. Total immersion complete guide to graceful freestyle. When you look at the numbers of people who actually study and understand tai chi or yoga, you can understand why total immersion doesnt seem to work for large numbers of people. A thoughtfully choreographed series of skill drillspracticed in the mindful spirit of yogathat can help anyone swim more enjoyablya holistic approach to becoming one with the water and to developing a swimming style thats always comfortable.
However it feels like this book spends too much time on everything other than the drills themselves. Freestyle made easy drill cards are the next best thing to. Total immersion is exactly the same, except it is performed in the water. Freestyle made easy drill cards are the next best thing to having your own ti coach at the pool. By contrast, if you are a triathlete or distance swimmer, total immersion swimming can help you conserve energy. Also total immersion argues not to kick with a board, not to pull, not to use the dry land vasa trainer. Can anyone recommend an illustrated book of swimming stretchesexercises. Swim betterand enjoy every lapwith total immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Total immersion, terry laughlin 9780743253437 boeken. The drills in laughlins book are really just a series of dots he. After the weekend workshop i knew i wanted to help others learn how to have the same control of their body in the water by implementing the t. Watch this excerpt from a recent ted talk where author and motivational speaker tim ferriss talks about learning to swim and how total immersion proved to be a breakthrough for him where other.
231 467 444 742 1288 1430 1261 499 1324 779 579 560 1004 708 1052 874 218 1499 1372 276 1190 1285 651 423 544 563 1381